Weigh In record (no journal entry) for 23 March 2018
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351.0 lb
Lost so far: 67.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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1113 kcal
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Fat: 32.88g | Prot: 70.22g | Carb: 140.31g.
Breakfast: Woolworths Blueberry Frozen Yoghurt. Lunch: Fruit Salad. Dinner: Biltong, Woolworths Tante Anna Crushed Wheat Bread. Snacks/Other: Magnum Black Espresso. more...
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losing 3.9 lb a week
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