GuyBratton's Journal, 22 June 2012

263.0 lb Lost so far: 14.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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2612 kcal

Fat: 118.54g | Prot: 98.95g | Carb: 295.35g.   Breakfast: Hashed Brown Potatoes, Scrambled Egg. Lunch: Steamed Rice, Cream Cheese Rangoon, Orange Chicken. Dinner: Jr. Cheeseburger, Chili (Large). Snacks/Other: Haribo Gold Bears Gummi Candy Original, Dry Roasted Almonds (with Salt Added), Mini Charleston Chews, Junior Mints, Dry Roasted Almonds (with Salt Added). more...

2906 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...