Weigh In record (no journal entry) for 21 June 2012
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264.0 lb
Lost so far: 13.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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2186 kcal
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Fat: 98.50g | Prot: 118.20g | Carb: 207.35g.
Breakfast: Fresh Pork Sausage, Plain French Toast. Lunch: Chicken Breast, Pita Bread, Baked Cheetos Crunchy Cheese Flavored Snacks (Package). Dinner: Mashed Potato (from Fresh), Turkey Gravy (Canned), Turkey Light Meat (Cooked, Roasted). Snacks/Other: Sandies Pecan Shortbread Cookies, Coco-Cola Classic (12 oz), Almonds (Roasted & Salted). more...
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3370 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 4 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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