Damkak's Journal, 22 June 2012

122.6 lb Lost so far: 13.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1005 kcal

Fat: 30.16g | Prot: 56.74g | Carb: 126.73g.   Breakfast: Blueberries, Coffee (Brewed From Grounds), Whole Milk, Low Fat Plain Greek Yogurt, Strawberries. Lunch: Whole Milk, Coffee (Brewed From Grounds), Chicken Salad Sandwich. Dinner: Smoked Turkey Sandwich. Snacks/Other: Chocolate Chip Blizzard (Small). more...

1729 kcal

Activities & Exercise: Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...