Weigh In record (no journal entry) for 23 March 2018
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197.8 lb
Lost so far: 38.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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1467 kcal
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Fat: 55.99g | Prot: 91.46g | Carb: 150.61g.
Breakfast: Rote Paprika, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Zucchini. Lunch: Milbona Skyr Heidelbeere, Äpfel. Dinner: Birkenhof Möhrengemüse, Gefüllte Zucchini, Knorr Ratatouille, Gemischter Salat, Rote Paprika, Gurke (mit Schale), Thunfisch, Thermomix Kürbiscremesuppe. Snacks/Other: Albona Feiner Mohnkuchen, Moser Roth Edel Bitter 85% Kakao. more...
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gaining 1.5 lb a week
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