Weigh In record (no journal entry) for 22 June 2012
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172.5 lb
Lost so far: 37.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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428 kcal
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Fat: 9.02g | Prot: 34.18g | Carb: 57.67g.
Breakfast: Instant Coffee (made from Powdered). Lunch: Red Tomatoes , Roasted Broiled or Baked Chicken Breast. Dinner: Red Tomatoes , Chicken Breast. Snacks/Other: Granny Smith Apples, Fuji Apples. more...
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losing 10.5 lb a week
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Revlindag's weight history
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