Weigh In record (no journal entry) for 21 June 2012
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174.0 lb
Lost so far: 36.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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638 kcal
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Fat: 9.87g | Prot: 49.41g | Carb: 46.69g.
Breakfast: Fuji Apples, Coffee. Lunch: Chicken Breast (Skin Not Eaten), Red Tomatoes . Dinner: Chicken Breast. Snacks/Other: Chardonnay. more...
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losing 3.5 lb a week
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Revlindag's weight history
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