Weigh In record (no journal entry) for 28 April 2010
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139.8 lb
Lost so far: 56.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2010:
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1650 kcal
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Fat: 44.44g | Prot: 60.38g | Carb: 256.25g.
Breakfast: Dr. Pepper, Quaker Oatmael Low Sugar Apples & Cinnamon. Lunch: baked sour cream and onion lays, subway cold cut trio. Dinner: french fries, cole slaw, barbecue sauce, bread bun, chicken. more...
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3063 kcal
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Activities & Exercise:
Shopping - 1 hour, Yard Work (gardening) - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 30 minutes, Driving - 15 minutes. more...
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gaining 1.4 lb a week
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