marcecaro's Journal, 22 March 2018

149.5 lb Lost so far: 18.1 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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2028 kcal

Fat: 106.96g | Prot: 80.15g | Carb: 190.03g.   Breakfast: Jif Reduced Fat Creamy Peanut Butter, Aldi Rice Cakes, Milk (Nonfat), Cooked Ham Selecto, Light Mayonnaise, Panela Light, Cero Cero, Red Tomatoes, Romaine Lettuce. Lunch: Five Guys Fries (1/2 Regular), Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Hidden Valley Buttermilk Ranch Dressing, Macaroni or Pasta Salad, Tyson Foods Mesquite Chicken Breast Fillets, Lettuce. Snacks/Other: Gamesa Marias Cookies, Apples. more...

1936 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...