| April 2019 |
| Mon 1st: |
339 *
|
21%
|
fat: 9.06g |
| |
protein: 22.80g |
| |
carbs: 44.02g |
|
-
|
-
|
| February 2019 |
| Wed 20th: |
1436 *
|
90%
|
fat: 62.36g |
| |
protein: 102.57g |
| |
carbs: 123.84g |
|
-
|
-
|
| Tue 12th: |
1604 *
|
100%
|
fat: 91.26g |
| |
protein: 79.11g |
| |
carbs: 119.41g |
|
-
|
-
|
| January 2019 |
| Tue 29th: |
873 *
|
55%
|
fat: 26.02g |
| |
protein: 67.45g |
| |
carbs: 101.06g |
|
-
|
-
|
| Sat 26th: |
304 *
|
19%
|
fat: 8.88g |
| |
protein: 19.39g |
| |
carbs: 39.17g |
|
-
|
-
|
| Mon 21st: |
1124 *
|
70%
|
fat: 34.88g |
| |
protein: 60.48g |
| |
carbs: 146.33g |
|
-
|
-
|
| Sun 20th: |
1381 *
|
86%
|
fat: 44.28g |
| |
protein: 110.90g |
| |
carbs: 133.24g |
|
-
|
-
|
| Mon 14th: |
984 *
|
62%
|
fat: 36.73g |
| |
protein: 51.74g |
| |
carbs: 111.03g |
|
-
|
-
|
| Fri 11th: |
823 *
|
51%
|
fat: 34.34g |
| |
protein: 62.87g |
| |
carbs: 66.61g |
|
-
|
-
|
| Tue 8th: |
1246 *
|
78%
|
fat: 28.69g |
| |
protein: 56.35g |
| |
carbs: 189.72g |
|
-
|
-
|
| December 2018 |
| Sun 9th: |
1070 *
|
67%
|
fat: 44.00g |
| |
protein: 45.00g |
| |
carbs: 128.00g |
|
-
|
-
|
| November 2018 |
| Thu 22nd: |
645 *
|
40%
|
fat: 14.15g |
| |
protein: 45.52g |
| |
carbs: 83.44g |
|
-
|
-
|
| Wed 21st: |
1441 *
|
90%
|
fat: 47.20g |
| |
protein: 92.12g |
| |
carbs: 160.25g |
|
-
|
-
|
| Tue 20th: |
1701 *
|
106%
|
fat: 36.33g |
| |
protein: 79.88g |
| |
carbs: 191.14g |
|
-
|
-
|
| Mon 19th: |
1636 *
|
102%
|
fat: 66.77g |
| |
protein: 75.10g |
| |
carbs: 184.86g |
|
-
|
-
|
| Sun 18th: |
1693 *
|
106%
|
fat: 72.16g |
| |
protein: 101.58g |
| |
carbs: 166.56g |
|
-
|
-
|
| Sat 17th: |
1679 *
|
105%
|
fat: 38.45g |
| |
protein: 58.45g |
| |
carbs: 158.45g |
|
-
|
-
|
| Thu 15th: |
864 *
|
54%
|
fat: 34.16g |
| |
protein: 79.64g |
| |
carbs: 60.82g |
|
-
|
-
|
| Tue 13th: |
1968 *
|
123%
|
fat: 82.06g |
| |
protein: 102.02g |
| |
carbs: 203.23g |
|
-
|
-
|
| Wed 7th: |
456 *
|
28%
|
fat: 11.75g |
| |
protein: 37.93g |
| |
carbs: 49.51g |
|
-
|
-
|
