jcterry1946's Journal, 22 March 2018

174.2 lb Lost so far: 0 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1865 kcal

Fat: 76.07g | Prot: 81.01g | Carb: 217.16g.   Breakfast: Bananas, Hash Brown (from Frozen), Schwan's Sausage, Egg & Cheese Biscuit , Coffee, Dairyland Coffee Cream. Lunch: Premier Nutrition Titan Protein Bar - Cookies & Cream, Lenny & Larry's The Complete Cookie - Oatmeal Raisin. Dinner: PBfit Peanut Butter Powder, Chobani Raspberry Blended Greek Yogurt. Snacks/Other: Blue Bell Cherry Cheesecake Ice Cream. more...

3276 kcal

Activities & Exercise: Active-tracks YMCA - 48 minutes, Fitbit - 23 hours and 12 minutes. more...