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More drop!
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176.8 lb
Lost so far: 83.2 lb.
Still to go: 41.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 March 2018:
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1235 kcal
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Fat: 42.61g | Prot: 134.24g | Carb: 82.13g.
Breakfast: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Coffee. Lunch: Pei Wei Fortune Cookie, Chicken Teriyaki on a Stick, Kind Nuts & Spices Dark Chocolate Mocha Almond, Coffee. Dinner: Kind Fruit & Nut Blueberry Vanilla & Cashew Bar, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Chicken Teriyaki on a Stick, Coffee. Snacks/Other: Slim-Fast Creamy Chocolate Protein Meal Shake, Coffee. more...
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losing 7.0 lb a week
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