Weigh In record (no journal entry) for 22 June 2012
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188.7 lb
Lost so far: 3.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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2452 kcal
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Fat: 89.95g | Prot: 106.50g | Carb: 287.87g.
Breakfast: Salame Macio, Pão de Mistura (com Cereais Integrais e 7 Tipos de Cereais), Café com Leite de Gordura Reduzida. Lunch: Peixe no Forno ou Grelhado, Queijo Feta, Batata-Doce (sem Casca, Cozido, Fervido), Pão de Centeio, Azeite Extra-Virgem, Vinho Tinto de Mesa. Dinner: Açúcar Mascavado, Tabletes de Chocolate Preto Especiais, Pão de Centeio, Guacamole com Tomates e Pimentas Chili, Pepino (Descascado), Salada de Alface com Vegetais Variados, Bacalhau, Azeite Extra-Virgem, Mangas. Snacks/Other: Amêndoas, Kiwi, Ameixas. more...
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3493 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 36 minutes, Running (jogging) - 5/mph - 1 hour and 5 minutes, Swimming (moderate) - 40 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 14 hours and 49 minutes, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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