|
Need to get back on track!
|
139.0 lb
Lost so far: 23.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2010:
|
618 kcal
|
Fat: 23.80g | Prot: 15.53g | Carb: 93.70g.
Breakfast: clementine, reduced fat triscuits, laughing cow lite swiss cheese, coffee, Milk (Nonfat). Lunch: tea, creamy tomato soup, Sourdough Rolls. Snacks/Other: clementine, banana. more...
|
|
2115 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 50 minutes, Resting - 5 hours and 10 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 20 minutes. more...
|
gaining 1.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kat21's weight history
|