Weigh In record (no journal entry) for 21 March 2018
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175.0 lb
Lost so far: 30.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 March 2018:
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1021 kcal
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Fat: 31.10g | Prot: 92.51g | Carb: 103.04g.
Breakfast: 2% Fat Milk, Kellogg's Raisin Bran. Lunch: Broccoli, Mozzarella Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Broccoli, Schwan's Filet Mignon. Snacks/Other: Rold Gold Honey Wheat Braided Twists Pretzels. more...
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steady weight
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markdodgehome's weight history
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