markdodgehome's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2021
Thu 4th: 105 * 5%
fat: 0.61g
|
protein: 2.38g
|
carbs: 24.52g
- -
August 2019
Thu 22nd: 2051 103%
fat: 109.12g
|
protein: 100.32g
|
carbs: 163.37g
- -
Wed 21st: 1800 90%
fat: 86.12g
|
protein: 163.06g
|
carbs: 85.25g
- -
January 2019
Sun 20th: 1719 107%
fat: 91.66g
|
protein: 58.19g
|
carbs: 170.07g
- -
December 2018
Wed 19th: 110 * 7%
fat: 0.00g
|
protein: 1.00g
|
carbs: 30.00g
- -
Sat 8th: 2391 149%
fat: 142.78g
|
protein: 79.05g
|
carbs: 199.63g
2363*  28
November 2018
Fri 30th: 2350 147%
fat: 134.00g
|
protein: 108.00g
|
carbs: 182.00g
- -
Thu 29th: 2130 133%
fat: 70.71g
|
protein: 74.23g
|
carbs: 302.07g
- -
Tue 27th: 2124 * 133%
fat: 81.18g
|
protein: 48.21g
|
carbs: 317.93g
- -
Mon 26th: 1754 * 110%
fat: 45.19g
|
protein: 77.11g
|
carbs: 232.99g
2136*  382
Sun 25th: 2668 167%
fat: 120.43g
|
protein: 156.70g
|
carbs: 235.12g
- -
Sat 24th: 2761 * 173%
fat: 144.27g
|
protein: 134.56g
|
carbs: 250.03g
2363*  398
Fri 23rd: 2014 126%
fat: 80.32g
|
protein: 89.71g
|
carbs: 237.01g
2363*  349
Thu 22nd: 2758 172%
fat: 106.10g
|
protein: 100.56g
|
carbs: 362.78g
2211*  547
Wed 21st: 2415 151%
fat: 120.63g
|
protein: 99.07g
|
carbs: 247.35g
2197  218
Tue 20th: 1992 * 124%
fat: 94.43g
|
protein: 95.78g
|
carbs: 199.36g
2060*  68
Mon 19th: 2759 172%
fat: 119.68g
|
protein: 187.08g
|
carbs: 212.72g
2136  623
Sun 18th: 2656 166%
fat: 154.39g
|
protein: 85.94g
|
carbs: 244.14g
1984*  672
Sat 17th: 2529 158%
fat: 109.00g
|
protein: 89.00g
|
carbs: 304.00g
1984*  545
Fri 16th: 2589 162%
fat: 106.62g
|
protein: 179.30g
|
carbs: 253.16g
1972*  617

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