Weigh In record (no journal entry) for 20 March 2018
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175.0 lb
Lost so far: 30.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 March 2018:
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1425 kcal
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Fat: 76.83g | Prot: 57.49g | Carb: 129.12g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Stop & Shop Baby Carrots, Iceberg Lettuce (Includes Crisphead Types), Hidden Valley Buttermilk Ranch Dressing, Great Value Medium Black Olives, Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Pizza with Meat. more...
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losing 14.0 lb a week
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