allenjr's Journal, 21 March 2018

205.0 lb Lost so far: 35.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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2116 kcal

Fat: 110.46g | Prot: 158.05g | Carb: 117.95g.   Breakfast: Fried Egg without Fat, Coffee. Lunch: BelGioioso Aged Asiago Cheese, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Red Lobster Lobster Lover's Dream. Snacks/Other: Stop & Shop Asiago Cheese. more...

2558 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...