allenjr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 3rd: - - 2203* -
Thu 2nd: 1170 * 56%
fat: 64.56g
|
protein: 113.20g
|
carbs: 10.40g
- -
Wed 1st: 871 * 41%
fat: 57.93g
|
protein: 73.59g
|
carbs: 11.67g
2203*  1332
April 2024
Tue 30th: 1414 * 67%
fat: 98.15g
|
protein: 128.33g
|
carbs: 19.11g
2203*  789
Mon 29th: 1252 * 60%
fat: 79.98g
|
protein: 126.60g
|
carbs: 14.02g
2203*  951
Sat 27th: 863 * 41%
fat: 63.20g
|
protein: 66.34g
|
carbs: 6.99g
- -
Fri 26th: 876 * 42%
fat: 56.64g
|
protein: 81.85g
|
carbs: 4.25g
2203*  1327
Thu 25th: 704 * 34%
fat: 45.65g
|
protein: 62.33g
|
carbs: 11.11g
2203*  1499
Wed 24th: 1309 * 62%
fat: 73.65g
|
protein: 150.83g
|
carbs: 13.61g
- -
Tue 23rd: 1155 * 55%
fat: 75.31g
|
protein: 96.24g
|
carbs: 19.19g
2203*  1048
Mon 22nd: 1483 * 71%
fat: 96.07g
|
protein: 127.47g
|
carbs: 19.14g
2203*  720
Fri 19th: 1057 * 50%
fat: 62.80g
|
protein: 97.76g
|
carbs: 18.33g
- -
Thu 18th: 794 * 38%
fat: 57.15g
|
protein: 63.33g
|
carbs: 5.11g
2203*  1409
Wed 17th: 1017 * 48%
fat: 60.10g
|
protein: 100.84g
|
carbs: 13.90g
2203*  1186
Tue 16th: 1533 * 73%
fat: 92.39g
|
protein: 139.19g
|
carbs: 25.76g
2101*  568
Mon 15th: 1454 * 69%
fat: 77.65g
|
protein: 164.33g
|
carbs: 12.11g
2203*  749
Sun 14th: 1502 * 72%
fat: 109.15g
|
protein: 120.33g
|
carbs: 5.64g
- -
Sat 13th: 754 * 36%
fat: 54.64g
|
protein: 65.85g
|
carbs: 5.78g
- -
Fri 12th: 1511 * 72%
fat: 111.96g
|
protein: 105.18g
|
carbs: 17.00g
2203*  692
Thu 11th: 1366 * 65%
fat: 95.48g
|
protein: 113.45g
|
carbs: 15.61g
2203*  837
Wed 10th: 1428 * 68%
fat: 104.21g
|
protein: 106.34g
|
carbs: 16.24g
2203*  775

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