Weigh In record (no journal entry) for 21 March 2018
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143.9 lb
Lost so far: 1.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1638 kcal
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Fat: 65.60g | Prot: 119.60g | Carb: 85.83g.
Breakfast: Ocean Spray Cranberries, Oatmeal, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Cucumber, Carrots, Lemon Juice (Canned or Bottled), StarKist Foods Chunk Light Tuna in Water (Pouch), Cheddar Cheese, Mixed Salad Greens. Dinner: Vinaigrette Dressing, Chicken Breast, Au Bon Pain Roasted Carrots, Red Table Wine. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts, Quaker Rice Cakes - White Cheddar, Simply Balanced Fruit Strip Strawberry, Great Value Original Beef Jerky. more...
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gaining 2.0 lb a week
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