ShayAM's Journal, 21 June 2012

178.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed N/A.

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1325 kcal

Fat: 46.63g | Prot: 65.77g | Carb: 174.22g.   Breakfast: Fiber Plus Antioxidants - Nutty Delights, nectarine, banana. Lunch: pineapple, grapes. Dinner: nectarine, Mellow Mushroom - The Capri, Chicken Parm Hoagie (1/2 french). more...

2009 kcal

Activities & Exercise: Music playing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...