Weigh In record (no journal entry) for 21 June 2012
|
124.2 lb
Lost so far: 11.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2012:
|
1243 kcal
|
Fat: 46.21g | Prot: 62.48g | Carb: 124.19g.
Breakfast: Strawberries, Organic French Almond Vanilla Granola, Low Fat Plain Greek Yogurt, Whole Milk, Coffee (Brewed From Grounds), Blueberries. Lunch: Butter, Original English Muffins, Poached Egg. Dinner: Pasta (Made with Egg, Cooked), Cream of Mushroom Soup, Grilled Chicken. Snacks/Other: Tequila, Silky Smooth Dark Chocolate Promises, Milk Chocolate Nuggets. more...
|
|
1644 kcal
|
Activities & Exercise:
Weight Training (moderate) - 9 minutes, Running (jogging) - 5/mph - 33 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Damkak's weight history
|