eightpac's Journal, 21 March 2018

Starting to feel better from my cold and happy to have lost weight yesterday. I read something interesting that fluoride in tap water slows the metabolism by affecting the Thyroid. Under active Thyroid = Slow Weight Loss. Therefore in the hope of losing that extra 100-200g per week or approx 2.6-5kg per 6 months by doing nothing I will cut out all non filtered water. I will get what little fluoride I need from Green Tea. Anyway will continue to soldier on.

266.5 lb Lost so far: 73.2 lb.    Still to go: 74.7 lb.    Diet followed reasonably well.

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898 kcal

Fat: 23.76g | Prot: 152.75g | Carb: 17.04g.   Breakfast: Isopure Isopure Zero Carb Protein Drink. Lunch: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Dinner: Professional Whey Micellar Casein MPI, Beauty Whey Gourmet Protein Shake - Sin-O-Bun, KFC Original Recipe Chicken. more...

2954 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 56 minutes, Walking (slow) - 2/mph - 4 minutes. more...