Weigh In record (no journal entry) for 20 March 2018
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156.3 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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1810 kcal
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Fat: 64.82g | Prot: 93.11g | Carb: 211.47g.
Breakfast: Soft Boiled Egg, Soft Boiled Egg, Trader Joe's Crumbly Gorgonzola Cheese, Butter , Safeway European Style French Baguette . Lunch: Great Value Green Olives with Pimento, Trader Joe's Pelmeni with Chicken , Trader Joe's Pelmeni with Chicken . Dinner: Fresh & Easy Diced Tomatoes, Baked Potato (Peel Not Eaten), Cooked Summer Squash, Baked or Broiled Cod. Snacks/Other: Stonyfield Farm Oikos Organic Vanilla Greek Yogurt, Mango, Trader Joe's Raspberry Preserves, Trader Joe's Raspberry Preserves, Trader Joe's 100 Calorie 70% Cocoa Dark Chocolate Bars, Starbucks Flat White (Tall). more...
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losing 9.3 lb a week
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