maple31's Journal, 21 June 2012

232.8 lb Lost so far: 22.2 lb.    Still to go: 7.8 lb.    Diet followed 100%.

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2148 kcal

Fat: 77.14g | Prot: 120.35g | Carb: 225.31g.   Breakfast: green tea kroger, apriva, water, egg, salsa, cheddar, corn tortilla. Lunch: water, diet coke, chocolate chip cookie, French Dip sandwich. Dinner: Water, grilled asparagus, quinoa, Grilled Chicken Tenders with Cilantro Pesto. Snacks/Other: chex mix, Fiber Now Chewy Bars Chocolate, Chunky Peach Popsicles, Water, apriva, green tea kroger, Captain's Wafers Peanut Butter & Honey, Greek Style Nonfat Yogurt-Pineapple. more...

2933 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 20 minutes. more...