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4 weeks today
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199.8 lb
Lost so far: 11.6 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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419 kcal
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Fat: 22.91g | Prot: 46.22g | Carb: 3.02g.
Lunch: Broccoli, Fried Chicken Breast No Coating. Snacks/Other: Brim's Fried Pork Rinds, Land O'Lakes Mini Moos Half & Half Creamers. more...
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losing 1.6 lb a week
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