Siegels's Journal, 20 March 2018

140.8 lb Lost so far: 6.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 56.86g | Prot: 101.80g | Carb: 163.48g.   Breakfast: Ralphs Homestyle French Toast, Kroger CARBmaster Vanilla Milk. Lunch: Togo's Turkey & Cheese Sandwich (Regular). Dinner: Beef Curry, Cauliflower, Sweet Potato, Spinach Salad. more...

2106 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...