schocka's Journal, 28 April 2010

Weigh In record (no journal entry) for 28 April 2010
138.1 lb Lost so far: 37.9 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 28 April 2010:
2201 kcal Fat: 63.31g | Prot: 87.80g | Carb: 328.63g.   Breakfast: Skippy - Chunk, honey, Cascadian Farm Organic Crunchy Granola Bars - Harvest Spice, Yoplait Light Fat Free Yogurt. Lunch: Mediterranean Pizza. Dinner: Chopped Italian Tomatoes, Herbs & Olive Oil, olive oil, Barilla PLUS Thin Spaghetti. Snacks/Other: pizzelle cookie. more...
losing 5.2 lb a week

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