Weigh In record (no journal entry) for 20 March 2018
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198.6 lb
Lost so far: 37.3 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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1107 kcal
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Fat: 45.77g | Prot: 68.61g | Carb: 111.36g.
Breakfast: Barilla Pesto Rustico Mediterranes Gemüse, Lidl Körniger Frischkäse, Alnatura Aprikosen Getrocknet, Westland Old Amsterdam, Kohlrabi, Rote Paprika, Kirschtomaten, Gurke (mit Schale), DM Bio Datteln. Lunch: Milbona Skyr Heidelbeere. Dinner: Gemischter Salat, Kuru Fasulye, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochte, Reife Zwiebeln, Hähnchenschenkel (ohne Haut gegessen). Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Alesto Maulbeeren Getrocknet, Seeberger Nussmischung, Kiwi. more...
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losing 4.6 lb a week
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