Weigh In record (no journal entry) for 28 April 2010
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225.0 lb
Lost so far: 6.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2010:
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830 kcal
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Fat: 38.29g | Prot: 64.82g | Carb: 76.18g.
Breakfast: Turkey Bacon (Cooked), Instant Oatmeal - Regular, Original Powder Creamer, Splenda with Fiber, Coffee, Egg. Lunch: Pears Sliced DelMonte, AVOCADO, GREEN BEANS, ASPARAGUS, Whey Protein. Dinner: garden delight rotini past, CHOCOLITE TURTLE BAR. more...
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losing 1.8 lb a week
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