Weigh In record (no journal entry) for 19 March 2018
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161.7 lb
Lost so far: 25.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1774 kcal
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Fat: 140.16g | Prot: 101.54g | Carb: 13.64g.
Breakfast: Serrano Pepper, Stokely's Traditional Shredded Sauerkraut, Kerrygold Salted Butter, Great Value Large White Eggs, Moist & Tender Ground Pork. Dinner: Great Value Large White Eggs, Daily Chef All Natural Steamable Broccoli Florets, Kerrygold Unsalted Pure Irish Butter, Stokely's Traditional Shredded Sauerkraut, Hormel Black Label Bacon Thick Slices. Snacks/Other: Salted Butter, MCT Oil, Coffee (Brewed From Grounds). more...
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losing 1.4 lb a week
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 Comments
Hanging on the blue line! I envy you!
19 Mar 18 by member: Horseshu1
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