Mattydale's Journal, 19 March 2018

165.8 lb Lost so far: 12.4 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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894 kcal

Fat: 18.98g | Prot: 64.00g | Carb: 140.68g.   Breakfast: Coffee, Great Value Stevia, NutriSystem Cinnamon Raisin Baked Bar. Lunch: Walden Farms Honey Balsamic Vinaigrette, Tomatoes, Lettuce Salad with Assorted Vegetables, Pepsi Caffeine Free Diet Pepsi, NutriSystem Cheddar Broccoli Rice. Dinner: Great Value Cut Green Beans (No Salt Added), NutriSystem Hearty Beef Stew. Snacks/Other: Carrots, Decaffeinated Coffee, Bigelow Tea Green Tea, NutriSystem Nutricrush Chocolate Shake Mix, NutriSystem Turbo Shake, Friendly Farms French Vanilla Creamer, Great Value Stevia, Coffee. more...

2815 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Grocery Shopping - 30 minutes, Driving - 45 minutes, Housework - 2 hours and 30 minutes, Cooking - 45 minutes, Sleeping - 8 hours, Resting - 6 hours, Bathing - 30 minutes, Cleaning - 30 minutes, Washing Dishes - 30 minutes. more...