Weigh In record (no journal entry) for 20 March 2018
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164.6 lb
Lost so far: 13.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2018:
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924 kcal
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Fat: 24.16g | Prot: 66.48g | Carb: 136.20g.
Breakfast: Great Value Stevia, Coffee, NutriSystem Peanut Butter Granola Bar. Lunch: Centrum Silver - Men 50+, Pepsi Caffeine Free Diet Pepsi, Tomatoes, NutriSystem Tuna Salad. Dinner: Carrots, NutriSystem Pasta Fagioli. Snacks/Other: Decaffeinated Coffee, Great Value Stevia, Bigelow Tea Green Tea, NutriSystem Nutricrush Chocolate Shake Mix, NutriSystem Turbo Shake, Great Value Stevia, Coffee. more...
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3102 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Bathing - 30 minutes, Shoveling Snow - 1 hour, Vacuuming - 20 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Watching TV/Computer - 6 hours, Grocery Shopping - 30 minutes, Driving - 45 minutes, Cooking - 45 minutes. more...
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losing 8.4 lb a week
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Mattydale's weight history
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