Mattydale's Journal, 20 March 2018

Weigh In record (no journal entry) for 20 March 2018
164.6 lb Lost so far: 13.6 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2018:
924 kcal Fat: 24.16g | Prot: 66.48g | Carb: 136.20g.   Breakfast: Great Value Stevia, Coffee, NutriSystem Peanut Butter Granola Bar. Lunch: Centrum Silver - Men 50+, Pepsi Caffeine Free Diet Pepsi, Tomatoes, NutriSystem Tuna Salad. Dinner: Carrots, NutriSystem Pasta Fagioli. Snacks/Other: Decaffeinated Coffee, Great Value Stevia, Bigelow Tea Green Tea, NutriSystem Nutricrush Chocolate Shake Mix, NutriSystem Turbo Shake, Great Value Stevia, Coffee. more...
3102 kcal Activities & Exercise: Cleaning - 30 minutes, Bathing - 30 minutes, Shoveling Snow - 1 hour, Vacuuming - 20 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Watching TV/Computer - 6 hours, Grocery Shopping - 30 minutes, Driving - 45 minutes, Cooking - 45 minutes. more...
losing 8.4 lb a week

   Support   


Other Related Links

Members



Mattydale's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.