| April 2024 |
| Tue 30th: |
1322 *
|
73%
|
fat: 17.80g |
| |
protein: 90.05g |
| |
carbs: 225.00g |
|
-
|
-
|
| Thu 25th: |
180 *
|
10%
|
fat: 6.00g |
| |
protein: 4.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Tue 23rd: |
314 *
|
17%
|
fat: 2.28g |
| |
protein: 15.08g |
| |
carbs: 69.48g |
|
-
|
-
|
| Mon 22nd: |
394 *
|
22%
|
fat: 2.52g |
| |
protein: 29.72g |
| |
carbs: 87.53g |
|
-
|
-
|
| Mon 15th: |
1369 *
|
76%
|
fat: 29.38g |
| |
protein: 89.20g |
| |
carbs: 228.11g |
|
-
|
-
|
| Mon 8th: |
1361 *
|
76%
|
fat: 19.14g |
| |
protein: 85.51g |
| |
carbs: 248.08g |
|
-
|
-
|
| Wed 3rd: |
479 *
|
27%
|
fat: 9.46g |
| |
protein: 27.34g |
| |
carbs: 88.99g |
|
-
|
-
|
| March 2024 |
| Tue 19th: |
1614 *
|
90%
|
fat: 45.15g |
| |
protein: 80.98g |
| |
carbs: 253.89g |
|
-
|
-
|
| Tue 5th: |
1171 *
|
65%
|
fat: 24.54g |
| |
protein: 60.16g |
| |
carbs: 211.60g |
|
-
|
-
|
| Mon 4th: |
1261 *
|
70%
|
fat: 31.54g |
| |
protein: 59.20g |
| |
carbs: 220.02g |
|
-
|
-
|
| February 2024 |
| Mon 26th: |
1415 *
|
79%
|
fat: 30.19g |
| |
protein: 86.21g |
| |
carbs: 229.55g |
|
-
|
-
|
| Thu 22nd: |
550 *
|
31%
|
fat: 10.09g |
| |
protein: 31.59g |
| |
carbs: 108.12g |
|
-
|
-
|
| Tue 20th: |
1101 *
|
61%
|
fat: 20.98g |
| |
protein: 60.05g |
| |
carbs: 199.48g |
|
-
|
-
|
| Wed 7th: |
1261 *
|
70%
|
fat: 22.72g |
| |
protein: 87.54g |
| |
carbs: 224.59g |
|
-
|
-
|
| Tue 6th: |
1073 *
|
60%
|
fat: 28.64g |
| |
protein: 68.79g |
| |
carbs: 166.00g |
|
-
|
-
|
| Mon 5th: |
1407 *
|
78%
|
fat: 29.91g |
| |
protein: 86.44g |
| |
carbs: 225.83g |
|
-
|
-
|
| Sun 4th: |
130 *
|
7%
|
fat: 1.00g |
| |
protein: 4.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Sat 3rd: |
395 *
|
22%
|
fat: 17.00g |
| |
protein: 18.00g |
| |
carbs: 41.62g |
|
-
|
-
|
| Fri 2nd: |
1595 *
|
89%
|
fat: 48.01g |
| |
protein: 83.25g |
| |
carbs: 264.94g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
1426 *
|
79%
|
fat: 25.43g |
| |
protein: 86.49g |
| |
carbs: 239.40g |
|
-
|
-
|
