lateybug's Journal, 20 June 2012

235.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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2397 kcal

Fat: 89.42g | Prot: 108.71g | Carb: 322.78g.   Breakfast: Fruit & Protein Cookies, Dried Pitted Prunes, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, Superfood (Micronutrient Fruit Juice Drink). Lunch: One Pot Black-eyed Peas and Kale. Dinner: buttermilk ranch dressing, Honey Greek Yogurt, angel food cake, strawberry, plain greek yogurt, Natural Crumbled Feta Cheese, green salad, Greek Lamb and Orzo. Snacks/Other: peanut butter, fage, string cheese, banana. more...

3182 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Driving - 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...