Weigh In record (no journal entry) for 21 June 2012
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235.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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2402 kcal
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Fat: 106.05g | Prot: 88.91g | Carb: 280.76g.
Breakfast: Fruit & Protein Cookies, Dried Prune, Cooked Egg Yolk, Cooked Egg White, Superfood (Micronutrient Fruit Juice Drink), French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: open nature, string cheese, tomato, carrot, avocado, radish, cucumber, green leaf lettuce. Dinner: pesto couscous, open nature sausage. Snacks/Other: pop tart brown sugar, fage, balsamic vinaigrette, edemame. more...
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3194 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Driving - 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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lateybug's weight history
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