Weigh In record (no journal entry) for 20 June 2012
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125.6 lb
Lost so far: 10.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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1103 kcal
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Fat: 26.68g | Prot: 55.87g | Carb: 133.91g.
Breakfast: Blueberries, Coffee (Brewed From Grounds), Whole Milk, Low Fat Plain Greek Yogurt, Organic French Almond Vanilla Granola. Lunch: Milk (Nonfat), Grilled Chicken. Dinner: Garlic Tandoori Naan, Garlic Baby Peas and Mushrooms, Roasted Red Pepper Alfredo, Gourmet Butternut Squash Ravioli. Snacks/Other: Temptations - Double Chocolate Pie, Red Table Wine. more...
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1782 kcal
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Activities & Exercise:
Weight Training (moderate) - 9 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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