Weigh In record (no journal entry) for 18 March 2018
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235.2 lb
Lost so far: 49.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2018:
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1481 kcal
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Fat: 51.07g | Prot: 167.26g | Carb: 118.28g.
Breakfast: Egg, Whole Milk. Lunch: Low cal Bolognase, Zucchini. Dinner: Zucchini, Low cal Bolognase. Snacks/Other: Trader Joe's 50% Less Salt Dry Roasted & Salted Almonds, Vanilla Ice Creams, Quest Double Chocolate Chunk Protein Bar, Quest S'mores Protein Bar, Dr. Tobias Triple Strength Omega 3 Fish Oil, Trader Joe's 50% Less Salt Dry Roasted & Salted Almonds. more...
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losing 12.6 lb a week
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