Weigh In record (no journal entry) for 18 March 2018
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199.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2018:
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2467 kcal
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Fat: 88.29g | Prot: 125.10g | Carb: 335.69g.
Breakfast: Quaker Life Cereal - Original, Ralphs Fruit on The Bottom Yogurt - Strawberry, Dole Bananas, Pancakes with Butter and Syrup. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Daisy Sour Cream, Baja Fresh Mexican Grill Shrimp Fajita with Flour Tortillas. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Great Value Chunky Chocolate Chip Cookies, Jif Natural Creamy Peanut Butter, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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3707 kcal
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Activities & Exercise:
Skiing (downhill) - 2 hours, Driving - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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