klaffey's Journal, 20 June 2012

211.8 lb Lost so far: 32.4 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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467 kcal

Fat: 9.14g | Prot: 29.85g | Carb: 70.28g.   Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Coffee. Snacks/Other: Chocolate Peanut Butter High Protein Bar, Hard Candy. more...

3722 kcal

Activities & Exercise: Desk Work - 9 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...