larryb53's Journal, 18 March 2018

283.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 39.94g | Prot: 89.50g | Carb: 202.36g.   Breakfast: Driscoll's Blackberries, Coffee, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Mission Carb Balance Medium/Soft Taco Flour Tortillas, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Muscle Milk Chocolate Milk Protein Shake (11 oz), StarKist Foods Chunk Light Tuna in Water (Can), Kraft Miracle Whip Light Dressing, Mt. Olive Deli Style Bread & Butter Relish, Marketside Classic Iceberg Salad, Red Tomatoes, Arnold Whole Grain Oatnut Bread. Dinner: Barilla Fettuccine Pasta, Giorgio Baby Bella (Crimini), Bumble Bee Chopped Clams in Clam Juice, Bumble Bee Tuscan Style Red Clam Sauce. more...

3127 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...