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hit my goal time set a new one lol
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329.8 lb
Lost so far: 16.7 lb.
Still to go: 129.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2018:
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1486 kcal
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Fat: 80.84g | Prot: 68.67g | Carb: 122.86g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Spinach, Friendly Farms Italian Sweet Cream, Coffee (Brewed From Grounds), Lou's breakfast casserole. Lunch: Bai Brasilia Blueberry, Sauerkraut (Solid and Liquids, Canned), Kiolbassa Polish Smoked Sausage. Dinner: Sandwich Spread, Blue Diamond Almond Nut-Thins - Country Ranch, Green Leaf Lettuce, Spinach, Denny's Sliced Tomatoes (3 Slices), Bisquick Impossibly Easy Cheeseburger Pie. Snacks/Other: McDonald's Hot Fudge Sundae, 7-Eleven Peanut Butter Cookies. more...
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4071 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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