esmerbeyy's Journal, 18 March 2018

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Weigh In record (no journal entry) for 18 March 2018

188.5 lb Lost so far: 45.2 lb. Still to go: 12.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2018:

1244 kcal

Fat: 54.01g | Prot: 60.34g | Carb: 126.14g. Breakfast: Balparmak Süzme Çam Balı, Sıcak Suda Pişirilmiş Yumurta. Dinner: Bulgur Pilavı. Snacks/Other: Magnum Classic, Magnum Badem, Multipower Whey Protein. more...

2442 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 12.3 lb a week

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esmerbeyy's Journal, 18 March 2018

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