Weigh In record (no journal entry) for 18 March 2018
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200.6 lb
Lost so far: 70.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2018:
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2623 kcal
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Fat: 116.25g | Prot: 252.68g | Carb: 131.93g.
Breakfast: Arla Hushållsost 26%, Göteborgs Smörgåsrån, Boiled Egg, Pärsons Rökt Skinka, Bregott Bregott Normalsaltat , Baguette. Lunch: Lindahls Kvarg utan Tillsatt Socker Hallon. Dinner: ICA Lax, Shrimp, Chicken, Beef. Snacks/Other: McDonald's McFeast, FCB Proteinpro Chocolate. more...
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2889 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 17 minutes, Sleeping - 7 hours and 43 minutes. more...
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losing 3.3 lb a week
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