jpboos's Journal, 16 March 2018

179.2 lb Lost so far: 19.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1707 kcal

Fat: 80.54g | Prot: 61.32g | Carb: 104.10g.   Breakfast: Home Fries with Green or Red Peppers and Onions, Bacon (Cured, Pan-Fried, Cooked), Toasted Whole Wheat Bread (Commercial), Scrambled Egg (Whole, Cooked). Dinner: Italian Salad Dressing, Deep Fried Potato French Fries (from Frozen), Stop & Shop Garden Salad, Baked Breaded or Battered Haddock, Chili-Filled Frankfurter or Hot Dog. Snacks/Other: Planters Mixed Nuts, Miller Brewing Company Miller Lite Beer (12oz). more...

2420 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 2 hours, Housework - 30 minutes, Standing - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...