markdodgehome's Journal, 17 March 2018

179.0 lb Lost so far: 26.0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

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1169 kcal

Fat: 48.88g | Prot: 101.77g | Carb: 43.97g.   Lunch: Jimmy John's #1 Pepe Unwich (No Mayo). Dinner: Sadler's Smokehouse Premium Seasoned Baby Back Ribs with Barbecue Sauce. more...

1907 kcal

Activities & Exercise: Dog Grooming - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...