markdodgehome's Journal, 18 March 2018

178.0 lb Lost so far: 27.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

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1342 kcal

Fat: 89.40g | Prot: 102.11g | Carb: 24.50g.   Lunch: Taco Bell Soft Taco - Beef. Dinner: Mushrooms , Asparagus , Genuine Steak House Brand Beef Ribeye Steak. more...

2645 kcal

Activities & Exercise: Cleaning - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...