pow's Journal, 19 June 2012

273.0 lb Lost so far: 25.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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1814 kcal

Fat: 66.88g | Prot: 73.16g | Carb: 233.54g.   Breakfast: sausage patties,  slices white bread, grape jelly, egg. Lunch: mcdonalds med ice coffee, McDonalds small ice cream cone. Snacks/Other: Kroger carbmaster Banana cream pie, red tart cherries, fiber one chocolate mocha. more...

3927 kcal

Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...