pow - Member

pow

Joined August 2010

Posts

143

Following

Followers

Weight History

Start Weight

298.0 lb

Lost so far: 46.0 lb

Current Weight

252.0 lb
Performance: gaining 1.0 lb a week

Goal Weight

200.0 lb

Still to go: 52.0 lb

pow's Weight History

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pow's Latest Member Challenges

Lose One Pound a Week

status:	Completed
ended:	11 Apr 16
view progress

370

Weight loss for beginners - Biggest Loser

status:	Completed
ended:	25 Jun 12
view progress

view all pow's challenges

pow's Cookbook

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

Turkey & Vegetables Skillet

A quick, easy and low calorie turkey meal.

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pow's Latest Posts

THE DANGER OF ASPARTAME AND ITS EFFECTS ON ANYONE THAT CONSUMES IT
I never drank diet soda always believe Artificial sweeteners were bad for you. I try to avoid them in all foods.

posted 28 Jul 2013, 11:10

Day 5 of Advocare 24 day challenge! Starting with the 10 day cleanse....
Lost 4 lbs. trying not to weight but I just had to see.

posted 13 Mar 2013, 19:57

Help
I am trying to eat low carb an having a hard time getting my calories. I want to stay under 150 carbs per day. I'm suppose to have 1,900 calories but am doing good to get 1,500. Anyone have any ideas? Thanks

posted 07 Jul 2012, 11:05

how I lost weight
Sounds like you are doing great. Very good advice too!

posted 24 Jun 2012, 16:03

my weight loss
Way to Go! Smile