| April 2024 |
| Thu 11th: |
1706 *
|
85%
|
fat: 75.70g |
| |
protein: 72.42g |
| |
carbs: 176.95g |
|
-
|
-
|
| March 2024 |
| Tue 12th: |
1452 *
|
73%
|
fat: 42.24g |
| |
protein: 42.54g |
| |
carbs: 228.62g |
|
-
|
-
|
| February 2024 |
| Sat 24th: |
1287 *
|
64%
|
fat: 51.24g |
| |
protein: 44.54g |
| |
carbs: 163.62g |
|
-
|
-
|
| Fri 23rd: |
1997 *
|
100%
|
fat: 51.24g |
| |
protein: 59.54g |
| |
carbs: 318.62g |
|
-
|
-
|
| Tue 20th: |
717 *
|
36%
|
fat: 21.24g |
| |
protein: 27.54g |
| |
carbs: 101.62g |
|
-
|
-
|
| Mon 19th: |
342 *
|
17%
|
fat: 9.74g |
| |
protein: 21.54g |
| |
carbs: 43.62g |
|
-
|
-
|
| Thu 15th: |
1467 *
|
73%
|
fat: 67.24g |
| |
protein: 70.54g |
| |
carbs: 141.62g |
|
-
|
-
|
| Tue 13th: |
1017 *
|
51%
|
fat: 44.24g |
| |
protein: 41.54g |
| |
carbs: 110.62g |
|
-
|
-
|
| Thu 8th: |
1197 *
|
60%
|
fat: 44.24g |
| |
protein: 47.54g |
| |
carbs: 145.62g |
|
-
|
-
|
| Tue 6th: |
1645 *
|
82%
|
fat: 80.97g |
| |
protein: 86.49g |
| |
carbs: 142.85g |
|
-
|
-
|
| Mon 5th: |
717 *
|
36%
|
fat: 21.24g |
| |
protein: 27.54g |
| |
carbs: 101.62g |
|
-
|
-
|
| Sat 3rd: |
1083 *
|
54%
|
fat: 40.94g |
| |
protein: 50.08g |
| |
carbs: 127.33g |
|
-
|
-
|
| Fri 2nd: |
1082 *
|
54%
|
fat: 46.63g |
| |
protein: 44.72g |
| |
carbs: 118.02g |
|
-
|
-
|
| Thu 1st: |
1017 *
|
51%
|
fat: 44.24g |
| |
protein: 41.54g |
| |
carbs: 110.62g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
1701 *
|
85%
|
fat: 67.60g |
| |
protein: 72.54g |
| |
carbs: 193.22g |
|
-
|
-
|
| Mon 29th: |
342 *
|
17%
|
fat: 9.74g |
| |
protein: 21.54g |
| |
carbs: 43.62g |
|
-
|
-
|
| Fri 26th: |
1522 *
|
76%
|
fat: 45.24g |
| |
protein: 47.54g |
| |
carbs: 228.62g |
|
-
|
-
|
| Thu 25th: |
1982 *
|
99%
|
fat: 97.16g |
| |
protein: 102.92g |
| |
carbs: 165.76g |
|
4045*
|
 2063
|
| Mon 22nd: |
1083 *
|
54%
|
fat: 40.94g |
| |
protein: 50.08g |
| |
carbs: 127.33g |
|
-
|
-
|
| Sat 20th: |
1710 *
|
86%
|
fat: 73.23g |
| |
protein: 57.41g |
| |
carbs: 206.24g |
|
-
|
-
|
